For women who are ready to feel healthier, more alive, and more fully themselves.

Restore your health, reconnect with yourself, and create a life you love living.

Through naturopathic medicine, somatic coaching, nature connection and transformative experiences, I help women feel better in their bodies and more alive and inspired in their lives with greater energy, confidence, freedom, pleasure and joy.

✓ Increased Your Libido

✓ Lose Stubborn Weight

✓ Improve Your Sleep

✓ Balance Your Hormones

✓ Reduce Sugar Cravings

✓ Eliminate Brain Fog

✓ End Burnout

✓ Find Peace From Worry

✓ Renew Your Sense of Purpose

✓ Calm Your Digestion

✓ Increased Your Libido ✓ Lose Stubborn Weight ✓ Improve Your Sleep ✓ Balance Your Hormones ✓ Reduce Sugar Cravings ✓ Eliminate Brain Fog ✓ End Burnout ✓ Find Peace From Worry ✓ Renew Your Sense of Purpose ✓ Calm Your Digestion

Step off the path of low energy, overwhelm, low libido, poor sleep, hormone imbalance and weight gain.

Be supported in realigning your body and nervous system so your natural energy, metabolism, and vibrancy can return—through hormone-aware lifestyle shifts, nutrition, and nervous system and somatic support.

When we are disconnected from our feminine aliveness, sensuality, joy and creativity we work way too hard on our health - labs may be normal but our glow, spark and passion are MIA. We are living in survival and disconnection —- if you’re here you’re not willing to settle or go through the motions anymore. Perfect. Let’s get started!

Dr. Monika Herwig, B.Sc. N.D., is a mother, credentialed Naturopath (with over 25 years experience), Feminine Energy Practitioner, Transformation Mentor, Integrative Yoga Therapist, and certified Feminine Power Somatic Facilitator.

Dr. Monika specializes in supporting mothers and women in midlife get off the path of burnout and stuckness, sleep better, feel vibrant and at home in their bodies and reignite their aliveness and feminine fire.

Meet Dr. Monika

  • Initial Wellness Assessment

    — 60 - 90 MINUTES —

    Start here. We’ll assess where you are and what the next step is for you to transform and reignite your wellness goals. If a program is a fit we’ll know

    Book Now

  • Integrative Somatic Yoga Therapy Session

    — 60 MINUTES —

    Perfect for when you feel overwhelmed or stuck or interested in more energy, clarity or calm. In-person can include acupuncture/tuning forks. Available online or in person.

    Book Session

  • Motherhood Support Session

    — 60 MINUTES —

    For mothers who would like support in conscious parenting, emotional well-being and raising healthy children naturally.

    Book Now

WOMEN’S IMMERSIONS AND PROGRAMS

  • Midlife Essentials

    — 3 MONTH PROGRAM —

    Key pieces often overlooked but essential for thriving in midlife whether you are on HRT or not.

    We address the root causes of low energy, digestive concerns, low libido, weight gain, anxiety and metabolic and hormonal imbalances.

    A great fit for women in midlife (35 - 56 years old) and motherhood who want to feel more at home in their body and reconnect with their energy, vitality, and sense of themselves again.

    Book Initial Consult

  • 1:1 Reignite Your Feminine Fire

    LIVE YOUR TRUE DESIRES

    — 3 MONTH IMMERSION —

    A body-centered coaching immersion to reignite and transform the blocks between you and what’s most on your heart to create, experience, or express.

    Examples: Singing or recording music, home in body and sexuality, public speaking, launching something new

    Inquire Here

  • Feminine Fire Activation

    — 3 HOURS (1:1) —

    This is a mini Queen Eye (inspired from Queer Eye) Experience. You’ll get the support in real time to realign your life with what your heart desires through a women’s empowerment process that works with rejigging your wardrobe.

    Inquire Here

Testimonials

  • “Monika is an amazing woman who really knew how to get me to tap into myself to bring out my true self. I had been going through depression for a couple of years, if not more. My experience with the Empowering Women retreat was exactly what I needed and gave me a deeper understanding of myself. I was stuck in a rut, went to counselling, and tried self help books, but none of those really got me out of my depression. The retreat was exactly what I needed to be able to move forward with my happiness and fulfillment of life. The best thing that has ever happened to me. I am truly grateful for this experience.”

    — VENUS KAHN ✳︎ CREATOR

  • “I highly recommend the Feminine Power Breakthrough Experience. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment. I am now able to gracefully transform from the caterpillar to the butterfly!”

    — LEIGH ANN BETTS ✳︎ LIFE COACH & KATE KING VIBRATIONAL CONSULTANT

  • “I came to Dr. Monika when I had some symptoms that I couldn’t figure out. My hair was falling out, I felt cold, and my sleep was off. Even though my thyroid hormone blood levels were within range we discovered through functional and energetic testing that my thyroid was not functioning optimally. I began a nutritional supplement to make sure my thyroid had all the nutrients it needed and a homeopathic medicine. Within a short period of time my hair stopped falling out, my body temperature normalized, and I began to sleep well again.”

    — L.J. ✳︎ 59 YEARS YOUNG