Cart 0
↳ New? Start Here! ↳ Holistic Coaching Programs ↳ Feminine Power Coaching ↳ Naturopathic Treatments
↳ Women's Wellness + Empowerment Retreats ↳ Fairy Nature Camp ↳ Fairy Nature Camp Teacher Training ↳ Mindfulness and Yoga Nidra Trainings
↳ Blog ↳ Recipes
Cart 0
Featured
The (To Me Beautiful) 6 Principles That Inform Naturopathic Medicine & Care
The (To Me Beautiful) 6 Principles That Inform Naturopathic Medicine & Care
Read More →
Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

Read More →
6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition
6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Read More →
Do I REALLY Need To Take Supplements? A Naturopathic Perspective
Do I REALLY Need To Take Supplements? A Naturopathic Perspective
Read More →
Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make
Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make
Read More →
Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Read More →
Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Read More →
Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood
Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood
Read More →
Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy
Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy
Read More →
8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Read More →
Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out
Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

To releasing what's in the way of our vitality and joy and the ripples of THAT aliveness and beauty into our lives, work and relationships. ❤️

Read More →
Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls
Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls
Read More →
Screen Shot 2022-01-16 at 8.14.44 PM.png
Feminine Leadership, Joy & Vitality Breakthrough Weekend Insights for Creating Powerfully From Flow, Intuition and Connection vs Hustle and Burnout
Read More →
Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Read More →
Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Read More →
Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle
Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle

Jennifer Pallian Photography (-:

Read More →
RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE  SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?
RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE  SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?

Calling heart-centered women who are here to shine their light without burning out in the process!

Photo by Brooke Cagle (-:

Read More →
CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
Read More →
CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Read More →
Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling
Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling
Read More →
Protein Support at Midlife
Protein Support at Midlife
Read More →
Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul
Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine

Read More →
Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Read More →
Part 2 - Naming the 4 Women's Wellness Archetypes To Finally Thrive in Midlife (and Motherhood) - #2 - Superwoman
Part 2 - Naming the 4 Women's Wellness Archetypes To Finally Thrive in Midlife (and Motherhood) - #2 - Superwoman
Read More →
Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior
Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior
Read More →
We Shine Feminine Power Women's Circle: Deepening the Gifts of the Feminine in Our Lives (Monthly Connection and Expansion Circle)
We Shine Feminine Power Women's Circle: Deepening the Gifts of the Feminine in Our Lives (Monthly Connection and Expansion Circle)
Read More →
5 FOODS TO NIX FOR HORMONAL + METABOLIC BALANCE AND TO SHIFT ABDOMINAL WEIGHT GAIN
5 FOODS TO NIX FOR HORMONAL + METABOLIC BALANCE AND TO SHIFT ABDOMINAL WEIGHT GAIN
Read More →
Year End Journaling Review Option I Like
Year End Journaling Review Option I Like
Read More →
5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Read More →
Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Read More →

Looking for something?

Chances are, I’ve written about it😊

Popular-Topics.jpg
Upcoming.jpg
book now!