Heart Chakra (#4) - Super Simple Practices to Nourish

Simple Practices that Nourish + Balance the Heart Chakra (FYI - Lake Louise is the Rocky Mountain Heart Chakra Sacred Site on the Soulventure Tour)

  • Radical Self-Love! Receive FIRST.

  • Spend time in nature – appreciate beauty!

  • Hang out with an animal

  • Practice Gratitude

  • Hand massage

  • Write yourself a love letter/thank you notes.

  • Whisper “I love you” to yourself in the mirror.

  • Tell someone you love ‘em!

  • Essential oils: Rose (highest frequency of all oils), Lemon (opens to self-love and self-nurturing when one loses self in relationship), Lime, Eucalyptus (calms and uplifts the spirit), Neroli (regulates heart rhythm, comforts and promotes courage)

  • Stones: Jade, Rose Quartz, Aventurine (helps make decisions from the heart)

  • Heart Math Breathing – See Quick Coherence practice below

  • Enjoy anything green!

  • Music: Glen Velez – Rhythm of the Chakras, Jonathan Goldman’s tracks. Mantras and music can help focus energy on a particular chakra.

Heart Math – Quick Coherence Technique – Easy as 1-2-3

1. Heart Focus: Bring your awareness to the center of your chest (where your Heart Chakra is located). To help you focus there some find it helpful to place a hand or two tenderly on the chest.

2. Begin Heart Breathing: Breathe long and deep while imagining your breath is coming in and out of the center of your chest.

3. Bring in a Heart Feeling: Recall a time/moment you experienced a positive emotion. Happy, at peace, touched, in appreciation of something or someone. Connect with the felt sensations of this feeling and move them in and out of your heart letting them build and spread to your entire body. See how you feel!

The Chakras are part of the energetic structures that are responsible for the healthy flow of life energy through the body. Meridians in acupuncture are part of this too. Learning how to care for your chakras is a powerful way to uplevel your health and express your higher potentials. It can be quite nourishing and playful too! The Soulventure Journal takes you through 7 sacred sites in the Canadian Rocky Mountains that are said to correspond energetically to the 7 chakras on the human body. If you’d like to know when The Soulventure Journal is ready for sale email us your name and we will let you know.

To your beautiful heart and the magic and love you bring to our world, xo, Dr. Monika🦋

Are you a woman who is a changemaker, teacher, healer, mother or coach whose energy is focussed on supporting others to thrive? Is it easier for you to care for others than yourself at the deepest level? Do you have dreams you aren’t realizing yet?

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We can’t become our full self by ourself . I am here to support you in recharging and reseting and fostering an unshakeable connection with your truest self so you can share your unique gifts and shine your light with joy and without burning out. My intention is that you live with a level of health, calm, confidence and vitality that allows you to stay aligned with your true north and create a life YOU are so proud of and nourished by. I am deeply grateful for what you do and who you are! 👑

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Energy Healing, SoulventuresMonika Herwigheart chakra, Chakra4Comment