Wellness transformation, yoga classes & therapy + holistic life coaching for powerful, fun-loving women who want to feel well and at their best as a foundation for creating and living a life that is deeply nourishing and fulfilling.

No more just surviving or going through the motions.

No more low energy, passionless relationships, hidden creativity, poor sleep, stress weight and stuckness. You are meant to thrive. You and your family deserve to know the beauty and blessing of the true and vibrant you - even at midlife - even in motherhood - even in challenging/disruptive times.

I’ve discovered that even smart, health-conscious women often don’t understand the whole of what is truly at the root of their own symptoms/recurring unhealthy patterns - without guidance it can be really hard to see from within our own patterns. I feel so grateful to be able to pull back the curtain and partner with you in creating sustainable, easeful, irreversible positive shifts in your health and vitality.

I provide naturopathic nutritional support, energetic & emotional rebalancing and holistic lifestyle mentorship and coaching for women who want to optimize the way they grow, evolve, and age. I help my clients address health issues from a holistic perspective making changes where most impactful. Even if you are symptom free and your labs are within normal range, come in for a check-up —- health and vitality go far beyond those markers.🙌

As a naturopathic doctor and woman’s body-centered empowerment coach for 25 years I can identify what is impacting your body’s ability to be in healthy balance and offer support to make the key (often simple) shifts to move you off a path of burnout, disease or meh and onto a path of vitality and thriving. It doesn’t have to be hard and I pride myself on being able to address the root causes and the bigger levers that affect our energy and well-being and joy in simple yet effective ways.🙂

Here is a list of some of what I have successfully supported women transform :

Are you currently in a transition or cross roads in your life? I can support you in staying physically and mentally healthy through it, not let stress get the better of you and keep you connected to your own wisdom. Come in for some nourishing acupuncture or stress releasing yoga therapy to get started! ♥️

Experienced Naturopathic Care…

Dr. Monika Herwig, B.Sc. N.D., is a mother, credentialed Naturopath (with over 23 years experience), a Women-Centered Life Coach, Yoga Therapist, Restorative Sleep Facilitator, Acupuncturist and Feminine Power Facilitator. She has been practicing Naturopathic Medicine and facilitating wellness and empowerment programs and retreats since 2000. Dr. Monika specializes in supporting mothers and heart-centered women changemakers shine their light and share their gifts with ease and joy (vs burning out). ♥️

Her signature program Clear* Calm* Creative is a Holistic Coaching Program that addresses the not so commonly known root causes of women’s low energy, digestive and hormonal issues bringing women home to not only their vitality but their true power, essence, peace and joy.