Wellness and holistic, somatic life coaching support for women who want to feel their best as a foundation to creating and living a life that is deeply nourishing and fulfilling!
Around here, we believe in the importance of self kindness, compassion, nutrition, mindfulness, simplicity, emotional intelligence, nature connection, play, and personal alignment—as the basis for healthier, happier human beings, homes and a more peaceful world.
I provide naturopathic nutritional support, energetic & emotional rebalancing and holistic lifestyle mentorship for women who want to optimize the way they grow, evolve, and age. I help my clients address health issues from a holistic perspective so they can enjoy more energy, ease and joy on the daily! Even if you are symptom free come in for a check-up. Based on your lifestyle and goals I can offer simple tips to keep you feeling your best and processes that support you in showing up more fully as your truest, best self.💕
low energy
stress/overwhelm
feel lost/stuck/in life transition
bloating
brain fog
food sensitivities
hormones off
poor sleep
irritability
sugar cravings
digestive issues
mild depression
constipation
burning out
chronic headaches
poor memory
seasonal allergies
PMS/Irregular Periods
low sex drive
preteen health checkup
frequent colds/sinus problems
abdominal weight gain
mood swings
morning sluggishness
inflammation
thyroid imbalance
brain health optimization
prenatal care, nausea
Are you currently in a transition or cross roads in your life? I can support you in staying physically and mentally healthy through it, not let stress get the better of you and keep you connected to your own wisdom. Come in for some nourishing acupuncture or stress releasing yoga therapy to get started! ♥️