J.O.Y. (Journey of Yes)
Midlife Wellness Transformation Blueprint
A 12 Module Wellness Foundations Program for Women 35 - 55 who want to feel empowered in the experience of their health and feel deeply connected to themselves. Women who would like to lose 5-20 pounds of stress related weight, shift abdominal weight gain, improve sleep quality , energy or mood and who also desire to feel at home in their bodies and a deeper levelof authentic confidrmce and freedo mto be fully themselves.
Welcome!
I have created this 12 week Program so you can be on a pathway of vitality (vs burnout) and thriving as you age. You will discover how to work WITH your changing female body at this potent time of life (they don’t call it “The Change’ for nothing!) in a way that is aligned with her inner and outer needs.
What the Program Includes …
12-Module Audio Wellness Program centered around the key lifestyle shifts that make the greatest difference for women at midlife
Bonus: Mind Body Medicine Yoga Nidra Recording to Support Regeneration and Vitality in the Body
Bonus: Marketing Tips PDF
Bonus: 2, 1-on-1 sessions to focus on uncovering what want at the heart and creative level wants to be created/experienced. You will be led through a process to identify and transform the 1-2 biggest block.
Bonus: Midlife Wellness Care Package and 20% off supplements
Dr. Monika's Midlife Wellness Back Story
Our body is an incredible vehicle for our evolution and expansion and unfolding into our higher capacities. Women are invited into a life experience that has richness and subtlties and complexities that support us in being fully here. When a woman goes on autopliot and out of connection with nature and the rhthyms of life the body will reflect that misalignment - the. ore attuned we are to the body the more ease the shifts can be.
AND we weren’t taught to attune to ourselves or what truly is happening in our changing bodies that brings us into the knowing that our cycle is magical and is set up for us to create with the same wisdom as nature herself. With (you will learn) all the seasons in each cycle! It is a done 4 you template for thriving that you can connect with and learn about yourself through. a foundational resource for lifetime vitality --- our connection with nature.
In October of 2011 I broke my ribs and punctured my lungs in an accident at home and the trauma brought to the surface past unresolved traumas and unalitgned parts of my life. My sleep and mood was affected the most, my cycle was irregular and then never came back and I woke up one day with belly fat that seemed to come out of nowhere. The belly fat was the least of my concerns but for real, what was happening to me?! I hadn’t realized then that I was going through a burnout/early, sudden onset menopause within it all that exacerbated my ability to find solid ground for a while.
Even though I worked with women and had supported women going through peri-menopause and menopause I didn’t recognize that this was what I was navigating and I was treated for depression and anxiety by my alternative MD. What hekped was reconnecting to myself, nature, others, crrativity and purpose.
This time was a time of healing and rediscovery. It seemed my body was asking me to come into greater alignment and step into a new way of being and living. I wasn’t sure how to without stopping what I could - my work - and focusing on being a mama and my own healing.
This time does not have to be so hard but without understanding and leaning into the changes in an empowered way many women feel at a loss of what to do and peri-menopausally are often prescribed birth control pills, anti-deprssants , sleeping meds and/or anti-anxiety meds.
Why this Program?
The way 99 % of incredible, successful, smart, western women have been engaging health and wellness has been (unknowingly) through masculine frameworks and strategies. Although this has gifts of its own and can play a part in women’s wellness it is the road to burnout and is way too small and incompatible when it comes to engaging the powerful, beautiful shift that midlife invites women into.
It’s not called “the change'“ lol for no reason! It’s a shift can bring women into the highest level of vitality and sense of well-being and connection and inner peace and purpose of their life. Is it linear? No. Is it an adventure? Well actually yes. In. the. best. of .ways. Will you have to pack differently fir this adventure? Yes. Will you have figured it out in advance? No. Are there women who have travelled a similar path already and have wisdm to share? Yes. Will you need to take time for you in a new way. Very possibly.
Will your set point and vision for health and wellness need to shift? Yes but likely not in the way you would guess. I believe your potential for radiant health and well-being has not found its full expression yet. Midlife can ignite this latent potential.
This program is designed to close the gap that currently exists in the mainstream in how to effectively and holistically engage the hormonal and consciousness changes of midlife in an empowered, practical, soulful and connected way.
Who is this For?
Heart-centered women who are interested in a holistic approach to their wellness as they unfold into their full expression with the gift of each year.
Women who have something they sense they want to share with the world/ become more visible with and are ready to release/transform the inner barriers that have been subtly holding them back.
Women who have 5-20 pounds of stress related weight to lose, have noticed increased weight lately abdominally, would like to improve sleep quality, and have more energy, vitality and ease/joy.
Expand Time and Energy And Be Professionally and Peer Supported
Many of us want this kind of experience for the children in our care but done from scratch can feel like more of a task then what we have resources for. Where to start, where do I find resources, etc.
Dr. Monika has spent hundreds of hours creating and running these camps as well as the stories and rhymes and adventures and Fairy Queen letters that weave their way through the Fairy Nature Camp days. She has condensed her Camp Creation experiences into an easy-to-use format for you to work from - still leaving lots of opportunity for you to easily add your own creativity as you are inspired.
This 3-Part training provides you with templates and resources to simplify the process so that even the first one you run goes smoothly.
“I found Monika Herwig's wonderful Fairy Camp creator program a few summers ago. I had decided to run a small summer fairy camp and was not quite sure where to start. One of the things I appreciate most about Monika's approach is the lovely way in which she imparts love and nurturing to both children and adults alike through her perception of the fairies. Monika is a healer at heart and this becomes immediately clear as one embarks upon the fairy camp creator program. I found the program immensely helpful in my journey towards understanding how to create a fun and friendly atmosphere which invites magic, through the powers of love and friendship. Monika is one of those special people who knows how to connect us to the love all around us, so that we as teachers are more able to hold a magical space for our little ones.” Catherine, Bowen Island, B.C.
This program was designed knowing that your life is full and it can be hard to get to anything extra.
Each Module has an audio component (some with Powerpoint) and a Template/Reflection Form to fill in so can be designing and living into your vitality lifestyle as you take in the Module Content.
"If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in." Rachel carson
The women’s wellness foundations to be on a path of vitality and thriving in midlife and beyond:
Module 1: Getting Clear on Your Intention/Vision * Blueprint Overview and What You Need To Know About the Hormone Changes
Take the first step onto a path of lifelong vitality reality by getting clear on the basics. You will leave Module 1 with all you need to know to have the basics in place. Begin to cteate and connect and care for yourself in a way that will have you living aligned with your authentic self and as a powerful creator of your wellness. (Getting Started Template included for extra ease!)
Module 2: Bringing in the Structure to Create Effortless Vitality - What Many Women Miss
Understand the Flow of a Fairy Nature Camp Day and modify it to your camp (Flow of the Day Sample Template included). Further exploration into Fairyesque Themes to weave in to delight the children, and a deeper dive into the unique considerations we take into account for the First Day of Camp. Access the List of the Most Loved Fairy Stories, Songs, and Activities.
Module 3: Authentic Confidence and Radiance: Spark Joy, Let your Goddess Lead, Free Your Creative Soul, ENJOY!
Learn the things that bring the Camp alive. Access to Pre and Post letters and the sample Fairy Queen Letters to inspire you ... Walk through tips that make a Camp successful, and enjoyable for everyone including you! Pre-Camp Checklists provided to make it easy for you to feel confident even with the first Camp.
You can do this!
Be on your way to feeling amazing in your own skin and empowered to thrive through this incredible life and consciousness shift by clicking on the Paypal button. *
This will give you Lifetime Access to any updates that I add to the course in the future and a Facebook Group to share resources.
