My #1 Healthy Breast Practice Tip (This is Beyond Mammograms & Self-Exams!)

Breast massage! ♥️

We know physically the benefits of massage and that our breasts are in need of TLC but few women (although it is growing!) massage their breasts regularly.

It makes sense as even though we’re ‘progressive’ in many ways taboos are still quite alive around women touching their breasts for any reason other than checking for abnormalities as in a self breast exam. (which most women report to me is not relaxing). 🙁

But let’s change this for ourselves and our daughters!🤸‍♂️

One of the most effective, easy-to-do breast practices that my clients and I enjoy is to simply use a healthy breast oil after a shower or before bed.

That’s it!

Simply take your time massaging the oil into your breast tissue with care, attention and love. ♥️👍

Here’s a link to my current favourite high quality healthy breast oil. Castor oil works great too, I find that this oil is less messy and is simpler to include in a daily practice …

Enjoy this daily nourishment for your breasts and notice the effect on your whole well-being and your connection to the all of your self!

With warmth and loving kindness, xo, Dr. Monika

Are you a woman who is a leader, teacher, healer, mother or coach whose energy is focussed on supporting/empowering/teaching others to thrive? Is it easier for you to care for others than yourself at the deepest level?

I. am . here. to. support .you! ♥️I am a naturopathic doctor, intuitive creative and health and happiness life coach. I am a teacher of teachers in health and wellness. I work holistically with caring, wise women like yourself so you can do the beautiful, powerful work you are here to do empowering other women and families while feeling your absolute best physically, mentally and emotionally.

We can’t become our full self by ourself. I am here to support you in recharging and reseting so you can continue to share your unique gifts and shine your light while staying connected to your joy and avoiding burning out. My intention is that you live with a level of health, calm, confidence and vitality that allows you to stay aligned with your true north and create a joy-filled life YOU are so proud of. I am deeply grateful for what you do and who you are … 🦋