A powerful time to rest, restore and reset!

We will begin with some movement to release whatever is ready to go and then move into a simple centering mediation to ground and connect with our heart’s intention and then a 40 minute yoga nidra practice.

This particular New Moon supports new initiatives as well as a deepening into love in all ways with the planet Venus bringing in her beautiful soft energies of connection, belonging and intimacy … just in time for Galentine’s Day (google it!) AND Valentine’s Day. ♥️

Link to join:

Time: Feb 11, 2021 12:05 PM MST

https://us02web.zoom.us/j/81011017945?pwd=ckMxSDZVV1BSelB0SHRvN2dRVWIrdz09

Meeting ID: 810 1101 7945

Passcode: 308021

Yoga Nidra is a restorative guided mindfulness practice done lying down. Have blankets, a pillow, eye pillow/something gentle for over your eyes (even a folded t-shirt works!), and whatever will make your space feel cozy.😍

See you there! xo, Dr. Monika 🦋

Note: A powerful question to listen in to for the answers/journal with is this: “What do I most desire to create, contribute, experience? “🌙