Many women (especially heart-centered women who care!) are on a subtle (and also not so subtle) path headed for burnout and don't realize it. This was me.

Studies show that women have a 50% lower set point for what we tolerate in terms of our health compared to men! Crazy hey?!

A health wake up call used to be (and still is to a degree) what brings women to my office - a diagnosis or a health/body shift they don't know how to navigate that is affecting the quality of their life, relationships, impact, confidence.

When we are disconnected from our energy, vitality and aliveness our relationships, parenting, joy, creativity ... it all suffers. Our body speaks to us through symptoms and sensations and eventhough symptoms can be interpreted as something is wrong that needs to be fixed they are at their essence a communication that is there to orient us to a path of greater alignment and vitality. They are your body's wisdom speaking up! I’m hear to help you get a path that has your body communicating to you sensations of inner spaciousness, expansiveness, peace, presence, love, aliveness, joy, softening, opening, enjoyment, grounded contentment, power, satisfaction. 🥰

Summer is an easeful, enjoyable time of year to up level your health from the inside out and get you onto a path of vitality that carries you into an increasingly healthy future.

If you are 35 or older truly understanding and working with the natural hormonal shifts that happen will dramatically increase your quality of life and the success you have in unleashing your higher possibilities.

With women at midlife and in motherhood I see a gap in the knowing of what is really needed to thrive at these powerful portals. I bring a holistic, professional wellness approach that addresses the deeper root causes of hormone imbalance, overwhelm, fatigue, low libido, lack of aliveness, brain fog, lack of clarity and weight gain. It's a body, mind, soul approach that incorporates my 25 years plus working professionally as a naturopathic doctor in women’s wellness plus an updated "Menopause Practitioner" training that I completed in 2023, a recent ‘Acupuncture for Supporting Hormonal Health in Our Times’ training and the Women-Centered TM Somatic Life and Empowerment Coaching.

If you'd like support and are ready to powerfully and lovingly partner with your body (and you currently have low energy, a sense that you are not expressing your true potentials/possibilities, brain fog, low libido and/or 5-20 pounds extra weight to shift) book in and let's get started! 🦋

Much love, xo, Dr. Monika ❤️

you deserve to experience the radiant, joyful expression of you - book here to be supported at the highest level