Blog — Open to Wellness

Posts in Recipes

Sweet Breakfast Ideas

Sweet Breakfast Ideas

RecipesMonika HerwigApril 7, 2019Breakfast, Healthy Food, Motherhood, Children's healthComment

Fancy Healthy Refreshing Dessert for Lime Lovers

Fancy Healthy Refreshing Dessert for Lime Lovers

RecipesMonika HerwigApril 4, 2019Glutenfree, Dairyfree, Sugarfree, Healthy FoodComment

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Healthy Kids, Family Wellness, Recipes, Nutrition, MotherhoodMonika HerwigJanuary 18, 2019kale, Children's health, Healthy Food, RecipesComment

Simplest Ever Immune Nourishing Soup

Simplest Ever Immune Nourishing Soup

Recipes, Women's Health, MotherhoodMonika HerwigDecember 5, 2018Immune Soup, Astragalus, Miso, Soup, Colds and Flus, WarmthComment

Thai Coconut Soup

Thai Coconut Soup

Recipes, NutritionMonika HerwigNovember 19, 2018Thai Coconut Soup, Winter Soup, SoupComment

DeeYAMarammalicious Dessert! (No sugar)

DeeYAMarammalicious Dessert! (No sugar)

Nutrition, RecipesMonika HerwigMarch 19, 2018Recipes, Desserts, Sugarfree, YamsComment

Simple Black Bean Dip for After School Snack

Simple Black Bean Dip for After School Snack

Healthy Kids, Healthy Mama, Recipes, NutritionMonika HerwigMarch 8, 2018Recipes, Bean Dip, SnacksComment

3 Gluten-free, Healthy Desserts to Enjoy (We Eat the First 2 for Breakfast!)

3 Gluten-free, Healthy Desserts to Enjoy (We Eat the First 2 for Breakfast!)

Recipes, MotherhoodMonika HerwigDecember 20, 2017Desserts, Glutenfree, Dairyfree, Sugarfree, Breakfast, Pie, Crumble, Cookie, Nut FlourComment

6 Nourishing Healthy Drinks to Savour Over the Holidays: Golden Milk, Mock Egg Nog, Chaga Chocolate Milk/Tea, Festive Chai (Caffeine Free), Spiced Apple cider and Rosehip Immune Tea

6 Nourishing Healthy Drinks to Savour Over the Holidays: Golden Milk, Mock Egg Nog, Chaga Chocolate Milk/Tea, Festive Chai (Caffeine Free), Spiced Apple cider and Rosehip Immune Tea

Women's Health, RecipesMonika HerwigDecember 18, 2017Recipes, Chaga Tea, Vegan Egg Nog, Golden Milk Tea, Rosehip TeaComment

4 Favourite, Healthful Breakfast Ideas - great for Blood Type A

Recipes, NutritionMonika HerwigOctober 2, 2014Blood Type A, Breakfast, MotherhoodComment