Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, RecipesMonika Herwigrecipes, women's wellness, womens health, Salad dressing, Pleasure, midlife maven, Midlife, Rich Simplicity
Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga TherapyMonika HerwigWomens Wellness, women's retreats, Women's Empowerment, retreats
Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal MedicineMonika HerwigHerbal Medicine, feast and forage with your kids, wild edibles, Wild Women Adventures, wild teas, nature connection, fairy camp, fairy camp teacher training
Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's HealthMonika Herwigrecipes, cilantro, Nutrition, Detox, Nutrition Tips
CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, PerimenopauseMonika HerwigPMS, hormone health, hormone balance, Cramps, women's wellness, Women's Empowerment
CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's HealthMonika HerwigMagnesium, womens health, Womens Wellness, Motherhood, Mother's health, Healthy Hormones, Hormone Balance
Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear ProgramMonika HerwigDetoxification, New Years, healthy families, Healthy gut, Transformation, Transformation coach, Sugar Cravings, Gut health, Digestive Support, Curb Sugar Cravings
Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's HealthMonika Herwigrecipes, Glutenfree, Vegan Brownies, Conscious parenting, Desserts, healthy desserts, Chiocolate, women's wellness
5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's HealthMonika Herwigrecipes, Nutrition Tips, nutrition, Family Wellness, hormone health
Gluten-free Tasty Wild Rose Shortbread Cookies
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, RecipesMonika Herwigrecipes, gluten-free, Desserts, healthy families, wild edibles
Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's HealthMonika HerwigNutrition, Nutrition Tips, Digestion, Heartburn, simplicity
Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, RecipesMonika HerwigDesserts, Healthy Snacks, Glutenfree, Family Wellness, Nutrition
Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika Herwigrecipes, gluten free, Dairyfree, Desserts
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika Herwiggood oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal Restore
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigSleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm Program
Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy RecipesMonika HerwigRecipes, gluten free, muffins, healthy snacks, Healthy kids, Nutrition Tips
Calcium Rich Non-Dairy Foods
How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMotherhood, Mother's health, Postpartum Support, Naturopathic Wisdom
Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family WellnessMonika HerwigRecipes, Nut Milk, Eco-conscious, Conscious Living
Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigRecipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone Broth
