Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Clients who take time before January to set themselves up for health find themselves supported by the January new possibility, new beginning vibe and not overwhelmed by it! Let’s create this for you.✔️
There’s a lot of energy in January that used consciously can support you in your wellness intentions — feeling your best starts with your intentions.💕
Setting intentions re: your holiday habits and self-care as well as on how you’ll engage the New Year before holidaying gets in full swing sets you up on a path of energy and wellness (especially at midlife when our bodies do not bounce back from overeating and drinking as easily as other times in our life.)💫
Here are two core reset supplements to start taking January 1st so you find yourself moving forward with your overall health (choose the one that best suits - both are great core resets!)
FOR POST-HOLIDAY SUGAR CRAVINGS & A NEW YEAR MINI-GUT HEALTH RESET
Candaclear 4 - this product brings your gut microbiome into better balance. It brings sugar cravings down and energy up. This is for you if you often find sugar cravings high post-Christmas , you experience bloating and really you just want to get the gut back to better balance.
Link to Candaclear 4 is here: https://ca.fullscript.com/plans/mherwig-sugar-detox-gut-reset-support What I like about it is that it is simple to take - 1 strip per day. On this link I share my favourite blood sugar supportive multi - if sugar carvings is a thing for you that you are trying to bring more balance to this multivitamin is specifically for this and clients find it very helpful.
There are lots of things you can do to support blood sugar and gut health during the holidays such as :
1. including protein and fibre with /before a sweet, 2. exercising after eating (family walks/skate post meal), 3. keeping late late night eating at a minimum if at all, 4. browsing the party food tables before digging in so you prioritize enjoying the items you most LOVE, 5. focus on enjoying the yummy, whole foods first, 6. go for sparkling water and lime with pomegranate seeds or some other festive drink that will support your energy and mood, 7. Bring digestive enzymes to big festive meals.
2. TO RESET ENERGY, MOOD & METABOLISM (& BRING DOWN YOUR BODY’S TOXIC LOAD)
Experience any of these?
Irritability, PMS, Breast tenderness, Low immune system, Sluggishness, Weight Gain, Headaches, Hot Flashes, Low Energy, Peri-menopausal Symptoms, Low Mood, Skin issues, Lowered tolerance for alcohol, A desire to feel amazing/better than you are.
The 10 Day Clear Change Program is a tried and true 10 Day detox program (with recipes, etc.) that helps to Reset Metabolism, Mood and Energy
It's a done-for-you, supported nutritional detox with supplements that cover the nutritional needs for all of the liver detox phases/pathways (not all detoxes do).
Click Here to Buy Clear Change At 20% Off
Bringing a cleanse on board for your health is like bringing a crew of extra helpers to a recycling plant that has been overloaded so that all the recycling steps can be optimized and that backed up/overloaded systems can be decongested and restored to balance and better flow..
* We benefit from detox support in the same way our vehicles run better with regular oil changes!👍
To you feeling empowered in your health and getting effective supports to elevate your experience of health in 2024!
xo, Dr. Monika 🥳
Are you a woman who is successful in many areas of your life but feels powerless to create a huge shift in your health or your relationship with yourself? Are you tired of pushing and or hiding/collapsing in life and tired of chasing your symptoms with drugs, supplements or other temporary solutions?
I am here for you! I have been a doctor of naturopathic medicine for over 25 years - working mainly with women and women’s empowerment and secondarily children. I have in the last 5-10 years seen very clearly what is holding successful, smart, conscious women back from creating the life and level of well-being that would really bring joy and fulfillment.
Symptoms (PMS, sugar cravings, low energy, low sex drive, forgetfulness, irritability, weight gain, overwhelm, poor sleep, constipation, bloating, etc) are your body talking to you and I am here to partner with you in your vision for wellness and to help you (through coaching, nutrition, acupuncture, herbs) to breakthrough to a level of wellness that has all the other areas of your life flourishing. Call (403) 609-8385 to book a call to get you off a path of ‘meh’ and onto a path of vitality and joy.💃✨
