Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do' Photo from Xinalani Retreat Spa and Massage Room Read More Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual WellbeingMonika HerwigNovember 17, 2024awakening, women's wellness, womens health, Women's Empowerment, feminine leadership, Feminine Energy Essentials, feminine power, pleasure, Midlife, Midlife Wellness Essentials, Thriving PhysiologyComment
Forest Medicines and Wild Teas: Fireweed Tea for Gut Health Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal MedicineMonika HerwigAugust 6, 2024Herbal Medicine, feast and forage with your kids, wild edibles, Wild Women Adventures, wild teas, nature connection, fairy camp, fairy camp teacher trainingComment
CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, PerimenopauseMonika HerwigJune 19, 2024PMS, hormone health, hormone balance, Cramps, women's wellness, Women's EmpowermentComment
Proactive New Year Wellness Support (Read This Now Before The Holidays!) Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear ProgramMonika HerwigDecember 11, 2023Detoxification, New Years, healthy families, Healthy gut, Transformation, Transformation coach, Sugar Cravings, Gut health, Digestive Support, Curb Sugar CravingsComment
Are Cleanses/Detoxes Ok for kids? Conscious Parenting, Detoxification, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Naturopathic Foundations, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Mama, Well SchoolsMonika HerwigNovember 24, 2023family health, Healthy Kids, Herbs for Kids, homeopathic drainage, Detoxification, CleanseComment
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika HerwigJuly 21, 2022good oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal RestoreComment
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigJuly 17, 2022Sleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm ProgramComment
CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigJuly 17, 2022Calm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hofComment
Peri-Post Menopausal Weight Gain - What's Happening and What to Do About It Naturopathic Foundations, Midlife, MenopauseMonika HerwigJanuary 22, 2021Peri-menopause, PerimenopauseComment
Loving Kindness Meditation for November Mental Wellness Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's HealthMonika HerwigNovember 18, 2020Mindfulness, Mental Health, Mindset, Self-Compassion, self care, MeditationComment
Calcium Rich Non-Dairy Foods Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's HealthMonika HerwigMay 11, 2020Calcium, Nutrition, DairyfreeComment
How's your Iron Mama? Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMay 9, 2020Motherhood, Mother's health, Postpartum Support, Naturopathic WisdomComment
PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root CauseMonika HerwigMarch 30, 2020Clear Program, Basic Guidelines, Detoxification, Detox, Skin brushing, Lymphatic SystemComment
CLEAR: Clean Your Liver this January For Energy, Hormonal Balance and Healthy Metabolism Detoxification, Clear Program, Naturopathic Foundations, Hormonal HealthMonika HerwigJanuary 24, 2020Clear Program, Liver Health, Detox, Metabolic Reset, Metabolism, Healthy HormonesComment
Support Pre and Post Surgery - Basic Protocol for Clients Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural HealingMonika HerwigJanuary 3, 2019surgery homeopathics, post surgery homeopathics, Naturopathic Support, Yoga NidraComment