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Banff Nutritional Consultant Mandy LeBlanc shares some yummy ideas on how to get more healthy fats into our mornings. She gives you the goods on what to look for when incorporating fats in general so you can be empowered to create dishes of your own. It's a no wonder the importance of starting the day with good, healthy fats (and not thinking of breakfast as having to include carb breakfast foods) is catching on. Why? It benefits energy levels, hormonal balance, adrenal health, blood sugar regulation and digestive health and sets you up to have a more stable mood throughout the day. 

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