CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

During this third foundation of well-being phase in the Naturopathic Foundations Program we are working with brain health and mindset and taking inspired action on your dreams! Without getting the brain on board change is much harder.

This exercise is supportive of fast tracking change. It involves making a visual representation of the life you are creating. This exercise is like creating a vision board around the person/life you are stepping into being in the world. It’s a time to let yourself dream and ground that dream into reality through having something concrete in your space.

Since we are working with the brain it is optimal to connect to the feelings as well as the pictures!

What to do …

1. Pick pictures that evoke emotions for you and represent the new possibility you hold for yourself.

2. On the board write the name of the emotions that are evoked as I am statements or just as the emotions.

For example, you might have a picture of a person hiking with a group of friends and around the picture are the words strong, grateful, connected, happy.

Or a picture of someone in a warm place teaching yoga and the words written around it are grounded, present, calm, loving.

3. Place this somewhere where you can see it daily. That’s it! Don’t let the simplicity fool you. It. Is. Powerful. (You’ll see!)

Enjoy this process and bring this in to our next visit.♥️

To the truest, most beautiful vision you have for your life! xo, Dr. Monika