Blog — Open to Wellness

Posts in Nutrition

Fall Cleanse - Basic Suggestions

Fall Cleanse - Basic Suggestions

Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment

Simple Lemony Lentil Soup

Simple Lemony Lentil Soup

Recipes, Women's Health, NutritionMonika HerwigMay 3, 2019Lentil Soup, Blood Type A, Winter SoupComment

CLEAR: 3 Healthy Eating Tips to Get Those Vegetables In Ya!

Family Wellness, Healthy Foundations, NutritionMonika HerwigApril 27, 2019Nutrition Tips, Healthy Eatimg, Clear Program, FoundationsComment

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Healthy Kids, Family Wellness, Recipes, Nutrition, MotherhoodMonika HerwigJanuary 18, 2019kale, Children's health, Healthy Food, RecipesComment

Support Pre and Post Surgery - Basic Protocol for Clients

Support Pre and Post Surgery - Basic Protocol for Clients

Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural HealingMonika HerwigJanuary 3, 2019surgery homeopathics, post surgery homeopathics, Naturopathic Support, Yoga NidraComment

Thai Coconut Soup

Thai Coconut Soup

Recipes, NutritionMonika HerwigNovember 19, 2018Thai Coconut Soup, Winter Soup, SoupComment

DeeYAMarammalicious Dessert! (No sugar)

DeeYAMarammalicious Dessert! (No sugar)

Nutrition, RecipesMonika HerwigMarch 19, 2018Recipes, Desserts, Sugarfree, YamsComment

Simple Black Bean Dip for After School Snack

Simple Black Bean Dip for After School Snack

Healthy Kids, Healthy Mama, Recipes, NutritionMonika HerwigMarch 8, 2018Recipes, Bean Dip, SnacksComment

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Healthy Kids, Healthy Mama, Nutrition, Family WellnessMonika HerwigJanuary 13, 2018Food testing, Weight loss, Breast feeding, New Mom, Pregnancy, Healthy GutComment

Blissful beginnings. What probiotic is best for my baby?

Blissful beginnings. What probiotic is best for my baby?

Blissful beginnings. What probiotic is best for my baby?

Early Childhood Birth - 7, Healthy Kids, NutritionMonika HerwigMay 18, 2015First year, Children's health, EczemaComment

Important New Info for Moms and Moms-to-be : Top 4 Essentials for Pregnancy and How to Choose the Best one for You and Your Growing Babe

Important New Info for Moms and Moms-to-be : Top 4 Essentials for Pregnancy and How to Choose the Best one for You and Your Growing Babe

Nutrition, Pregnancy Essentials, Healthy MamaMonika HerwigFebruary 25, 2015Comment

4 Favourite, Healthful Breakfast Ideas - great for Blood Type A

Recipes, NutritionMonika HerwigOctober 2, 2014Blood Type A, Breakfast, MotherhoodComment

Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas...

Nutrition, Healthy Mama, Early Childhood Birth - 7Monika HerwigAugust 24, 2014Food testing, Allergies, Children's health, Mother's health, NutritionComment

Another Free Superfood - Time to Harvest Raspberry Leaf Tea!

Nutrition, Nature ConnectionMonika HerwigJuly 30, 2014Comment

Nutritional Yeast - The New "Ketchup"

Nutritional Yeast - The New "Ketchup"

NutritionMonika HerwigApril 25, 2014Comment