8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

“Nourishing myself, nourishes the world.” Dr. Monika (doctor, coach, educator and mama to Diego and Solana 💕)

Being a mother is so rewarding and also sometimes an all-encompassing role that can leave less room for self-care than we’d like. A women-centered, hormone savvy yoga wellness retreat can provide the perfect opportunity for women who are moms to recharge, reflect, and reconnect with themselves and other like minded women. Step out of the roles and rediscover and reconnect with you.

Here are eight ways mothers benefit from this rejuvenating experience.

1. Space to Breath and Step out of the Daily Roles

Moms juggle countless responsibilities every day, from school runs to meal prep. A retreat offers a chance to step away from daily routines and enjoy some well-deserved time for yourself. It’s a guilt-free opportunity to focus on your own well-being.

2. Stress Relief

Stress often accumulates. Yoga, dance and nature tie are proven methods for relaxation, helping to release tension and promote mental clarity. Daily classes at a retreat provide a supportive environment to help you unwind and find your calm.

3. Reconnect with Your Body

Motherhood can shift your relationship with your body. A yoga wellness retreat encourages mindful movement, allowing you to reconnect with your physical self and appreciate your body’s strength and capabilities. It’s an empowering experience.

4. Build a Supportive Community

Connecting with other women who share similar loves can be incredibly uplifting. A retreat fosters an environment of camaraderie, where you can share stories, insights, and encouragement, creating bonds that can last well beyond the retreat.

5. Gain Clarity and Perspective

Taking time away allows for reflection and mindfulness. A retreat provides space to consider your goals and aspirations, helping you return home with renewed clarity and a refreshed mindset. This newfound perspective can be invaluable in your daily life.

6. Explore Wellness Practices

Nutrition and holistic health practicesvwoven into the retreat can introduce you to new self-care practices and tools that you can easily integrate into your daily routine, enhancing your overall well-being.

7. Inspiration AND SPACE for Growth

A change of scenery can ignite inspiration. Through yoga, journaling, and connecting with nature, new passions or ideas that invigorate your spirit and enhance your journey as a mother and the powerful, unique, beautiful woman that you are.

8. Recharge Your Spirit AND NOURISH YOUR FEMININE SOUL

A retreat allows you to breathe, relax, and simply BE. To move out of the habits in our culture that can have us in a lot of doing and thinking and taking time to be with the part of us that gives us our aliveness and makes our life and relationships meaningful and rich - our feeling and being natures - playful, relaxed, touched, enthusiastic, excited, inspired, sensual.

This time for yourself not only rejuvenates your spirit but also enhances your ability to engage with your family when you return. A refreshed mom brings positive energy and upliftment back home. Letting our children - no matter the age - experience us when we’re in our centre and rejuvenated, natural playful essence is an incredible gift!

The psychologist Carl Jung had a lot to say - one thing that really impacted me as a mother who has been committed to being the best mom I can for my children was this: “The most unfavourable contributor to a child’s future well-being is the unlived life of a parent.” Many of us give up a lot and do a lot for our children out of love for them - what if the greatest act of love was not forgetting our desires and dreams in the process and including ourself in our circle of care?

To sum up this blog post, setting away with yourself or a girlfriend or two for a yoga wellness retreat is a valuable opportunity for you to have the space and container of support of nature and guides to prioritize self-care and personal growth. It offers a chance to recharge, connect, and reflect—ultimately it benefits both you and your family. Take the plunge and give yourself and your loved ones the gift of you in your rejuvenated fullness - you all deserve it!

Reach out with questions at our holistic wellness center (403) 609-838. xo, Dr. Monika 🦋

To learn more about our next Women’s Wellness and Empowerment Retreats click here:

Are you a heart centred woman whose energy is often focussed on supporting others to thrive? Is it easier for you to care for others than yourself at the deepest level? Do you have dreams you aren’t realizing yet?

I. am . here. to. support .you! ♥️ I am a naturopathic doctor, acupuncturist, mother, nutritionist, midlife and motherhood health transformation life coach with training in feminine power facilitation and somatics for awakening women. I work holistically with caring, wise , successful women like yourself so you can lead your life from your most authentic self and continue to do the beautiful, important work you are here to do while feeling your absolute best physically, somatically, mentally and emotionally. Midlife and motherhood are my areas of expertise and specialty (and passion! These were big portals of evolution and expansion for me and I wish I had someone who really understood these times hormonally and on all the other levels ).

We can’t become our whole self by ourself . I am here to support you in recharging and reseting and fostering an unshakeable connection with your truest self so you can share your unique gifts and shine your light with joy, energy, confidence and without burning out. I work holistically at the physical, emotional, mental and soul levels of wellness as needed.

My intention is that you live with a level of health, calm, clarity, confidence and vitality that allows you to stay aligned with your true north and create a life YOU are so proud of and nourished by. Reach out if you would enjoy some support! (403) 609-8385 👑 Midlife Wellness Transformation Blueprint Group Journey - runs yearly February 14 - June 20 but the 1-on-1 coaching of it runs all year long.

Check out the upcoming retreats - In Joy - this year’s Women’s Wellness Retreat in Mexico will undoubtedly bring you into your next level of radiance and well-being … in a way that lasts!