Yoga Therapy — Blog — Open to Wellness

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6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga TherapyMonika HerwigNovember 1, 2024Peri-menopause, menopauseComment

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga TherapyMonika HerwigNovember 14, 2023feminine power, Love, relationshipsComment

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga TherapyMonika HerwigMarch 7, 2022yoga therapy, body psychology, bliss to burnout, Adrenal Restore, adrenal health, hormone health, TransformationComment

Sacral Chakra (#2) - Sweetness of Life, Ease

Sacral Chakra (#2) - Sweetness of Life, Ease

Aging Well, Energy Healing, Feminine Power, Nature Connection, Sacred Feminine, Soulventures, Yoga TherapyMonika HerwigJune 27, 2021Soulventure, Chakras, Chakra2Comment

Root Chakra (#1 Chakra) - Safety, Belonging

Root Chakra (#1 Chakra) - Safety, Belonging

Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy HealingMonika HerwigJune 27, 2021Chakra1, Yoga TherapyComment

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative PhaseMonika HerwigJanuary 8, 2021Transformation Coach, Women's Health, Women's empowerment, Spirituality, Conscious LivingComment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga TherapyMonika HerwigAugust 13, 2020Soulventure, Hikes, Rocky Mountains, Conscious Living, Conscious Women, Spiritual Travel, Conscious Traveller, Empowerment Journey, Wild Women AdventuresComment