Blog — Open to Wellness

Posts in Healthy Kids

Simple Nut Milk Recipes for the Eco/Health Conscious Family

Simple Nut Milk Recipes for the Eco/Health Conscious Family

Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family WellnessMonika HerwigApril 28, 2020Recipes, Nut Milk, Eco-conscious, Conscious LivingComment

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious LivingMonika HerwigFebruary 12, 2020Early Childhood, Healthy Kids, Happy Healthy Kids, Motherhood, Family Wellness, Stories, Storytelling, Loving kindness, mindfulness kidsComment

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment

Fall Cleanse - Basic Suggestions

Fall Cleanse - Basic Suggestions

Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful MotheringMonika HerwigAugust 8, 2019Motherhood, First Day of School, Naturopathic Wisdom, Transitions, Herbs for KidsComment

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well BrainMonika HerwigMay 31, 2019Retreats, womens health, self care, self-compassion, Women's retreatsComment

Forest Etiquette and Foraging Safety Tips for Nature Loving Families

Forest Etiquette and Foraging Safety Tips for Nature Loving Families

Family Wellness, Healthy Kids, Healthy Foundations, Nature Connection, Early Childhood Birth - 7Monika HerwigMay 4, 2019Nature Connection, mindfulness kids, healthy families, forest etiquette, nature camp, healing her sComment

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

Healthy Kids, Family Wellness, Recipes, Nutrition, MotherhoodMonika HerwigJanuary 18, 2019kale, Children's health, Healthy Food, RecipesComment

Creative Discipline: Tips for Parents of Children 2 - 7 years old

Creative Discipline: Tips for Parents of Children 2 - 7 years old

Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well BrainMonika HerwigDecember 6, 2018Motherhood, Playful Parenting, Conscious parenting, Waldorf, Early Childhood, Creative Discipline, Children's health, Brain HealthComment

Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child

Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child

Healthy Kids, Healthy Mama, Family Wellness, Waldorf Mama, Waldorf Education, Conscious ParentingMonika HerwigNovember 15, 2018Waldorf, Conscious parenting, Motherhood, Childhood, Watercolor, Kids ArtComment

Simple Black Bean Dip for After School Snack

Simple Black Bean Dip for After School Snack

Healthy Kids, Healthy Mama, Recipes, NutritionMonika HerwigMarch 8, 2018Recipes, Bean Dip, SnacksComment

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Healthy Kids, Healthy Mama, Nutrition, Family WellnessMonika HerwigJanuary 13, 2018Food testing, Weight loss, Breast feeding, New Mom, Pregnancy, Healthy GutComment

Learning Knitting Through Story

Healthy Kids, Waldorf Education, Well Brain, Soulful MotheringMonika HerwigAugust 20, 2015Healthy Schools, mindfulness kids, Knitting, Brain Health, Healthy Kids, Mental HealthComment

Blissful beginnings. What probiotic is best for my baby?

Blissful beginnings. What probiotic is best for my baby?

Blissful beginnings. What probiotic is best for my baby?

Early Childhood Birth - 7, Healthy Kids, NutritionMonika HerwigMay 18, 2015First year, Children's health, EczemaComment

Sighs and Dropping Shoulders - Letting go and Letting Be ...

Sighs and Dropping Shoulders - Letting go and Letting Be ...

Healthy Mama, Healthy KidsMonika HerwigDecember 17, 2014Soulfood, Transitions, empowermentComment

Sceptres & Staying Centered - Simple, and very Usable Winter Creation For Forest Loving Families

Nature Connection, Healthy Kids, Healthy MamaMonika HerwigDecember 13, 2014Comment

Mom, Dad, how do you really want things to roll? 3 areas where small changes NOW (beg. of November) can impact your day-to-day BIG

Mom, Dad, how do you really want things to roll? 3 areas where small changes NOW (beg. of November) can impact your day-to-day BIG

Early Childhood Birth - 7, Healthy Kids, Healthy MamaMonika HerwigNovember 4, 2014Comment

Wrestling and Pillow Fights - Staying Connected during Divorce

Healthy KidsMonika HerwigAugust 13, 2014Play, Children's HealthComment

Singing in Love - The Power of Lullaby - Lavender Blue

Singing in Love - The Power of Lullaby - Lavender Blue

Early Childhood Birth - 7, Conscious Parenting, Healthy Kids, Motherhood, Parenthood, Soulful Mothering, Waldorf MamaMonika HerwigJuly 30, 2014Motherhood, Children's health, Lullaby, Nervous System HealthComment