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Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

Naturopathic Nutrition + Lifestyle Support for Heartburn

Naturopathic Nutrition + Lifestyle Support for Heartburn

Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's HealthMonika HerwigDecember 27, 2022Nutrition, Nutrition Tips, Digestion, Heartburn, simplicityComment

Yummy Healthy Brownies

Yummy Healthy Brownies

Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika HerwigOctober 15, 2022recipes, gluten free, Dairyfree, DessertsComment

Yummy Maca Protein Bites With Collagen - recipe thanks to Mandy LeBlanc

Yummy Maca Protein Bites With Collagen - recipe thanks to Mandy LeBlanc

Healthy Recipes, Herbal Medicine, Hormonal HealthMonika HerwigApril 10, 2022Herbal Medicine, Healthy Hormones, Recipes, CollagenComment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum WellnessMonika HerwigSeptember 17, 2019Motherhood, Mother's health, Postpartum Support, Breast feeding, Newborn, Herbal Medicine, Acupuncture for MomsComment

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful MotheringMonika HerwigAugust 8, 2019Motherhood, First Day of School, Naturopathic Wisdom, Transitions, Herbs for KidsComment