Adrenal Health — Blog — Open to Wellness

Posts in Adrenal Health

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga TherapyMonika HerwigNovember 1, 2024Peri-menopause, menopauseComment

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

Yummy Healthy Brownies

Yummy Healthy Brownies

Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika HerwigOctober 15, 2022recipes, gluten free, Dairyfree, DessertsComment

Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing

Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing

Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laserMonika HerwigJuly 30, 2022Adrenal Restore, Women's Empowerment, women's wellness, Scalar Waves, cold laserComment

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigJuly 17, 2022Calm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hofComment

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga TherapyMonika HerwigMarch 7, 2022yoga therapy, body psychology, bliss to burnout, Adrenal Restore, adrenal health, hormone health, TransformationComment

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's HealthMonika HerwigJanuary 6, 2021Adrenal Restore, Metabolic Reset, Healthy Hormones, Peri-menopause, Menopause, PubertyComment

Homeopathics to Support Hormonal Metabolic Changes

Homeopathics to Support Hormonal Metabolic Changes

Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal HealthMonika HerwigOctober 21, 2020Women's Health, Metabolic ResetComment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty

Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty

Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, InspirationMonika HerwigApril 5, 2020Mental Health, Motherhood, Simplicity, Brain health, Transitions, Family WellnessComment

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

Calm Program, Adrenal Health, Healthy Foundations, Healthy MamaMonika HerwigMarch 31, 2020Adrenal Restore, Adrenal Health, Calm, Stress AssessmentComment

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment

CALM: Cycle Tracking Sheet and How To Basics

CALM: Cycle Tracking Sheet and How To Basics

Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigDecember 14, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well BrainMonika HerwigMay 31, 2019Retreats, womens health, self care, self-compassion, Women's retreatsComment

Looking At The Full Thyroid Lab Picture

Looking At The Full Thyroid Lab Picture

Adrenal Health, Healthy Mama, Women's HealthMonika HerwigMay 4, 2019Thyroid, womens health, optimal health, health, healthy familiesComment

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigMarch 16, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment

Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought

Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought

Family Wellness, Adrenal Health, Aging Well, Inspiration, Women's HealthMonika HerwigSeptember 25, 2018yoga nidra, yoga for moms, Adrenal Health, Relax and Repair, Release, healthy families, Heal, Healthy Gut, Retreats, Mindfulness, Adrenal RestoreComment