On Thyroid medication but still have low energy or Are feeling overwhelmed?

Naturopathic Health Article for folks on thyroid medication who aren't feeling as good as they'd like to.

Monika HerwigJanuary 28, 2015Comment

Mindful-ish-ness: Breathing Deeply, Feeling Fully and Putting on "Perspectacles"

Monika HerwigJanuary 3, 2015Comment

Sighs and Dropping Shoulders - Letting go and Letting Be ...

Healthy Mama, Healthy KidsMonika HerwigDecember 17, 2014Soulfood, Transitions, empowermentComment

Sceptres & Staying Centered - Simple, and very Usable Winter Creation For Forest Loving Families

Nature Connection, Healthy Kids, Healthy MamaMonika HerwigDecember 13, 2014Comment

Staying Healthy While Travelling: Non-toxic Bug Repellants and Bug Bite Help

Monika HerwigDecember 9, 2014Comment

If the thought of Christmas holidays puts you into auto pilot, take some time to reflect - some Q's to get you started ...

Monika HerwigNovember 25, 2014Comment

When we're in a place of connection, parenting is easier - humour helps!

… children are masters at bringing us back to the present moment - humour and play - theirs and ours is a quick route back to connection and our true nature --- joy … my 8 year olds wit and comedic timing Monday evening was fabulous ...

Monika HerwigNovember 19, 2014Comment

Mom, Dad, how do you really want things to roll? 3 areas where small changes NOW (beg. of November) can impact your day-to-day BIG

Early Childhood Birth - 7, Healthy Kids, Healthy MamaMonika HerwigNovember 4, 2014Comment

Perfect Time for your Family/Business to Cleanse - Huge Benefits

Monika HerwigNovember 2, 2014Comment

Mischievous Day - One Way We Bring More Joy

Monika HerwigOctober 22, 2014Comment

When Parenting Feels Bigger than Me … Prayer and Girlfriends

Monika HerwigOctober 9, 2014Comment

4 Favourite, Healthful Breakfast Ideas - great for Blood Type A

Recipes, NutritionMonika HerwigOctober 2, 2014Blood Type A, Breakfast, MotherhoodComment

Feast and Forage With Your Kids to Keep the Sick Days Away: Gather Rosehips this week with your kids!

Monika HerwigSeptember 28, 2014Comment

My journey with acupuncture and how I explain it to people ...

Monika HerwigSeptember 16, 2014Comment

Simple Tool to Reduce Effects of EMF Stress at School, Work and Home

Monika HerwigSeptember 3, 2014Comment

Jelly beans on Fish! The Power of Play ...

Monika HerwigSeptember 1, 2014Comment

Starting School - Centering and Grounding Support

Monika HerwigAugust 30, 2014Comment

My Absolute Favorite Ritual for the First Day of School Part II

Monika HerwigAugust 24, 2014Comment

Rituals for the Start of School - Have any? Part I

Monika HerwigAugust 24, 2014Comment

Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas...

Nutrition, Healthy Mama, Early Childhood Birth - 7Monika HerwigAugust 24, 2014Food testing, Allergies, Children's health, Mother's health, NutritionComment

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