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HOME ABOUT SERVICES ↳ New? Start Here! ↳ Holistic Coaching Programs ↳ Feminine Power Coaching ↳ Naturopathic Treatments SHOP RETREATS ↳ Women's Wellness + Empowerment Retreats ↳ Fairy Nature Camp ↳ Fairy Nature Camp Teacher Training ↳ Mindfulness and Yoga Nidra Trainings RESOURCES ↳ Blog ↳ Recipes CONTACT

Posts tagged Midlife

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, RecipesMonika HerwigOctober 21, 2024recipes, women's wellness, womens health, Salad dressing, Pleasure, midlife maven, Midlife, Rich SimplicityComment

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When ‘by accident’ you bump into someone selling the perfect journal for your upcoming Women’s retreat participants swag bag ❤️❤️❤️.

Thanks @amandablairewellness!😘

In.Joy. 🥰xo, Dr. Monika 🦋

Still some spots left in the luxury

Just heading home from teaching The Empowered Menopause Masterclass and facilitating the Yoga Nidra to two incredible groups of powerful, fun-loving, heart-centered women at@rockiesrestorative retreat 😊💃!

The sankalpas (yoga nidra intentions) the

Curiousity opens the field for healing to move in and through —- it is the secret sauce to releasing the contractions and tensions in the body that drain our energy and over time create dis-ease 💫.

The moment in a session when a client pivot

Stuck in a bit of a rut, playing small, can’t figure out your health, have a desire for more and it’s getting bigger? 😍

Oh my goodness goddess 😍❤️just come already! If it’s a YES! the details will come together - time to start t

Thanks for all the birthday love and wishes ❤️😍 off to the island for the weekend to celebrate and have sacred time ocean side with my dear soul sistah Zhiish 💃.

The song were singing our hearts out to with my new karaoke machine?
What’s y

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Office in Precision Spinal Wellness Center

#205, 1205 - Bow Valley Trail,

Canmore, Alberta,

Canada

403 - 609-8385 doctormonika@opentowellness.ca

Hours

Tue 08:30 to 15:30, 17:00 to 19:00

Thu 08:30 to 15:30

Fri 08:30 to 12:00

Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!