Menopause — Blog — Open to Wellness

Posts in Menopause

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga TherapyMonika HerwigNovember 1, 2024Peri-menopause, menopauseComment

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

Feminine Leadership, Joy & Vitality Breakthrough Weekend Insights for Creating Powerfully From Flow, Intuition and Connection vs Hustle and Burnout

Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's HealthMonika HerwigAugust 19, 2024feminine power, feminine leadership, feminine breakthrough weekend, Women's retreats, retreats, midlife maven, midlifeComment

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's HealthMonika HerwigMay 23, 2024menopause, Peri-menopause, women's wellness, Women's Health, Women's Empowerment, Conscious Women, Conscious Traveller, Conscious parentingComment

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior

Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior

Peri-Post Menopausal Weight Gain - What's Happening and What to Do About It

Peri-Post Menopausal Weight Gain - What's Happening and What to Do About It

Naturopathic Foundations, Midlife, MenopauseMonika HerwigJanuary 22, 2021Peri-menopause, PerimenopauseComment