Blog — Open to Wellness

Posts in Healthy Mama

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy RecipesMonika HerwigFebruary 11, 2022Recipes, gluten free, muffins, healthy snacks, Healthy kids, Nutrition TipsComment

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigOctober 6, 2021Storytelling, Conscious parenting, MotherhoodComment

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's HealthMonika HerwigJanuary 6, 2021Adrenal Restore, Metabolic Reset, Healthy Hormones, Peri-menopause, Menopause, PubertyComment

Top 10 Love Toys for Christmas

Top 10 Love Toys for Christmas

Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigDecember 1, 2020Motherhood, Conscious parentingComment

Homeopathics to Support Hormonal Metabolic Changes

Homeopathics to Support Hormonal Metabolic Changes

Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal HealthMonika HerwigOctober 21, 2020Women's Health, Metabolic ResetComment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

How's your Iron Mama?

How's your Iron Mama?

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

Calm Program, Adrenal Health, Healthy Foundations, Healthy MamaMonika HerwigMarch 31, 2020Adrenal Restore, Adrenal Health, Calm, Stress AssessmentComment

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment

CALM: Cycle Tracking Sheet and How To Basics

CALM: Cycle Tracking Sheet and How To Basics

Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigDecember 14, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum WellnessMonika HerwigSeptember 17, 2019Motherhood, Mother's health, Postpartum Support, Breast feeding, Newborn, Herbal Medicine, Acupuncture for MomsComment

Fall Cleanse - Basic Suggestions

Fall Cleanse - Basic Suggestions

Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well BrainMonika HerwigMay 31, 2019Retreats, womens health, self care, self-compassion, Women's retreatsComment

Looking At The Full Thyroid Lab Picture

Looking At The Full Thyroid Lab Picture

Adrenal Health, Healthy Mama, Women's HealthMonika HerwigMay 4, 2019Thyroid, womens health, optimal health, health, healthy familiesComment

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigMarch 16, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment

Creative Discipline: Tips for Parents of Children 2 - 7 years old

Creative Discipline: Tips for Parents of Children 2 - 7 years old

Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well BrainMonika HerwigDecember 6, 2018Motherhood, Playful Parenting, Conscious parenting, Waldorf, Early Childhood, Creative Discipline, Children's health, Brain HealthComment

Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child

Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child

Healthy Kids, Healthy Mama, Family Wellness, Waldorf Mama, Waldorf Education, Conscious ParentingMonika HerwigNovember 15, 2018Waldorf, Conscious parenting, Motherhood, Childhood, Watercolor, Kids ArtComment

Simple Black Bean Dip for After School Snack

Simple Black Bean Dip for After School Snack

Healthy Kids, Healthy Mama, Recipes, NutritionMonika HerwigMarch 8, 2018Recipes, Bean Dip, SnacksComment

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

Healthy Kids, Healthy Mama, Nutrition, Family WellnessMonika HerwigJanuary 13, 2018Food testing, Weight loss, Breast feeding, New Mom, Pregnancy, Healthy GutComment