3 Natural Ways to Balance an Irregular Cycle
Healthy Mama, Nature Connection, Women's Health, Healthy FoundationsMonika HerwigHormonal health, Womens Wellness, PMS, Hormonal Balance, Vitex, Acupuncture, Yoga Therapy
Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika Herwigrecipes, gluten free, Dairyfree, Desserts
PERI-MENOPAUSAL HEALTH: ONE ESSENTIAL NUTRITIONAL PIECE THAT CAN GET MISSED
Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing
Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laserMonika HerwigAdrenal Restore, Women's Empowerment, women's wellness, Scalar Waves, cold laser
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika Herwiggood oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal Restore
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigSleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm Program
CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigCalm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hof
The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's HealthMonika HerwigHome Health, WiFi, QiFi, Scalar Waves
Yummy Maca Protein Bites With Collagen - recipe thanks to Mandy LeBlanc
The Difference That Makes The Difference
Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women
Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga TherapyMonika Herwigyoga therapy, body psychology, bliss to burnout, Adrenal Restore, adrenal health, hormone health, Transformation
Hormone Savvy Exercise + Nutrition: My Favourite 12 Week Program for Women
Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters
Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature ConnectionMonika HerwigSoulventure, Women's Health, Wild Women Adventures, Women's Empowerment, Women's retreats, Conscious Women, Conscious Traveller, Rocky Mountains, chakras
Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy RecipesMonika HerwigRecipes, gluten free, muffins, healthy snacks, Healthy kids, Nutrition Tips
Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds
Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well SchoolsMonika HerwigStorytelling, Stories, Waldorf-inspired, Conscious parenting, Family Wellness, Simple and Soulful Parenting, Soulfood
My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigStorytelling, Conscious parenting, Motherhood
Power Centre #2 - Empowered Relationship With Life
Heart Chakra (#4) - Super Simple Practices to Nourish
Sacral Chakra (#2) - Sweetness of Life, Ease
Root Chakra (#1 Chakra) - Safety, Belonging
