Blog — Open to Wellness

Yummy Mung Bean Coconut Curry

Yummy Mung Bean Coconut Curry

Recipes, DetoxificationMonika HerwigJune 10, 2021Recipes, mung bean curry, mung beans, gluten free, Healthy Food, soupComment

Summer Dandelion Nature Story for Young Children

Summer Dandelion Nature Story for Young Children

Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well SchoolsMonika HerwigJune 9, 2021fairy camp, fairies, nature camp, nature connection, motherhood, professional development teachers, Children's healthComment

Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children

Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children

Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf MamaMonika HerwigMay 8, 2021Storytelling, stories, Motherhood, Children's health, Early Childhood, Waldorf-inspiredComment

Sweet St. Patrick's Day Story for Young Children

Sweet St. Patrick's Day Story for Young Children

Storytelling, Soulful Mothering, Healthy Kids, Early Childhood Birth - 7Monika HerwigMarch 6, 2021Storytelling, Stories, Children's healthComment

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's HealthMonika HerwigMarch 1, 2021womens health, Women's empowerment, Conscious WomenComment

Peri-Post Menopausal Weight Gain - What's Happening and What to Do About It

Peri-Post Menopausal Weight Gain - What's Happening and What to Do About It

Naturopathic Foundations, Midlife, MenopauseMonika HerwigJanuary 22, 2021Peri-menopause, PerimenopauseComment

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative PhaseMonika HerwigJanuary 8, 2021Transformation Coach, Women's Health, Women's empowerment, Spirituality, Conscious LivingComment

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's HealthMonika HerwigJanuary 6, 2021Adrenal Restore, Metabolic Reset, Healthy Hormones, Peri-menopause, Menopause, PubertyComment

Top 10 Love Toys for Christmas

Top 10 Love Toys for Christmas

Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigDecember 1, 2020Motherhood, Conscious parentingComment

Winter Story FAVE - Rabbit, Her Friends, The Carrot & The Moon

Winter Story FAVE - Rabbit, Her Friends, The Carrot & The Moon

Monika HerwigNovember 21, 2020Comment

Loving Kindness Meditation for November Mental Wellness

Loving Kindness Meditation for November Mental Wellness

Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's HealthMonika HerwigNovember 18, 2020Mindfulness, Mental Health, Mindset, Self-Compassion, self care, MeditationComment

No Bean Chili

No Bean Chili

RecipesMonika HerwigNovember 17, 2020RecipesComment

Homeopathics to Support Hormonal Metabolic Changes

Homeopathics to Support Hormonal Metabolic Changes

Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal HealthMonika HerwigOctober 21, 2020Women's Health, Metabolic ResetComment

My #1 Healthy Breast Practice Tip (This is Beyond Mammograms & Self-Exams!)

My #1 Healthy Breast Practice Tip (This is Beyond Mammograms & Self-Exams!)

Monika HerwigOctober 20, 2020Comment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

Your 63rd Birthday is Something Extra Special to Celebrate ...

Your 63rd Birthday is Something Extra Special to Celebrate ...

Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine PowerMonika HerwigAugust 19, 20207 year shifts, Consciousness, Women's Health, Women's empowerment, Rudolf SteinerComment

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga TherapyMonika HerwigAugust 13, 2020Soulventure, Hikes, Rocky Mountains, Conscious Living, Conscious Women, Spiritual Travel, Conscious Traveller, Empowerment Journey, Wild Women AdventuresComment

Do I Have Leaky Gut? Food sensitivities? Both? Lab Tests That Take The Guess Work Out

Do I Have Leaky Gut? Food sensitivities? Both? Lab Tests That Take The Guess Work Out

Monika HerwigMay 16, 2020Comment

My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them

My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them

RecipesMonika HerwigMay 13, 2020Nutrition, B12, Recipes, DairyfreeComment

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)