Blog — Open to Wellness

Posts in Women's Health

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigJuly 17, 2022Calm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hofComment

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's HealthMonika HerwigJuly 1, 2022Home Health, WiFi, QiFi, Scalar WavesComment

The Difference That Makes The Difference

The Difference That Makes The Difference

Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's HealthMonika HerwigMarch 20, 2022Inner Child Healing, self-compassion, Self Care, Deeper TruthsComment

Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters

Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters

Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature ConnectionMonika HerwigFebruary 25, 2022Soulventure, Women's Health, Wild Women Adventures, Women's Empowerment, Women's retreats, Conscious Women, Conscious Traveller, Rocky Mountains, chakrasComment

Root Chakra (#1 Chakra) - Safety, Belonging

Root Chakra (#1 Chakra) - Safety, Belonging

Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy HealingMonika HerwigJune 27, 2021Chakra1, Yoga TherapyComment

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's HealthMonika HerwigMarch 1, 2021womens health, Women's empowerment, Conscious WomenComment

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative PhaseMonika HerwigJanuary 8, 2021Transformation Coach, Women's Health, Women's empowerment, Spirituality, Conscious LivingComment

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's HealthMonika HerwigJanuary 6, 2021Adrenal Restore, Metabolic Reset, Healthy Hormones, Peri-menopause, Menopause, PubertyComment

Loving Kindness Meditation for November Mental Wellness

Loving Kindness Meditation for November Mental Wellness

Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's HealthMonika HerwigNovember 18, 2020Mindfulness, Mental Health, Mindset, Self-Compassion, self care, MeditationComment

Homeopathics to Support Hormonal Metabolic Changes

Homeopathics to Support Hormonal Metabolic Changes

Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal HealthMonika HerwigOctober 21, 2020Women's Health, Metabolic ResetComment

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

Your 63rd Birthday is Something Extra Special to Celebrate ...

Your 63rd Birthday is Something Extra Special to Celebrate ...

Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine PowerMonika HerwigAugust 19, 20207 year shifts, Consciousness, Women's Health, Women's empowerment, Rudolf SteinerComment

Calcium Rich Non-Dairy Foods

Calcium Rich Non-Dairy Foods

Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's HealthMonika HerwigMay 11, 2020Calcium, Nutrition, DairyfreeComment

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well BrainMonika HerwigMay 11, 2020Creative, Vision Board, Mindset, Brain health, Joy, Rewire your brainComment

How's your Iron Mama?

How's your Iron Mama?

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment

CALM: Cycle Tracking Sheet and How To Basics

CALM: Cycle Tracking Sheet and How To Basics

Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigDecember 14, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment

Fall Cleanse - Basic Suggestions

Fall Cleanse - Basic Suggestions

Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well BrainMonika HerwigJune 14, 2019Theta healing, Brain health, Women's empowerment, Mindset, Belief Work, Treat the Cause, Naturopathic Wisdom, Brain Health, Mental Health, Adrenal HealthComment