Blog — Open to Wellness

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga TherapyMonika HerwigNovember 1, 2024Peri-menopause, menopauseComment

Do I REALLY Need To Take Supplements? A Naturopathic Perspective

Do I REALLY Need To Take Supplements? A Naturopathic Perspective

Monika HerwigOctober 26, 2024Nutrition, Best Supplements, FoundationsComment

Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make

Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make

Monika HerwigOctober 23, 2024Comment

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood

Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood

Monika HerwigOctober 20, 2024Comment

Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy

Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy

Monika HerwigSeptember 22, 2024recipes, Protein, Hormone-savvy nutritionComment

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

To releasing what's in the way of our vitality and joy and the ripples of THAT aliveness and beauty into our lives, work and relationships. ❤️

Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls

Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls

Monika HerwigAugust 20, 2024Comment

Feminine Leadership, Joy & Vitality Breakthrough Weekend Insights for Creating Powerfully From Flow, Intuition and Connection vs Hustle and Burnout

Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's HealthMonika HerwigAugust 19, 2024feminine power, feminine leadership, feminine breakthrough weekend, Women's retreats, retreats, midlife maven, midlifeComment

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle

Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle

Jennifer Pallian Photography (-:

Monika HerwigJuly 12, 2024Comment

RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE  SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?

RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?

Calling heart-centered women who are here to shine their light without burning out in the process!

Photo by Brooke Cagle (-:

Monika HerwigJune 29, 2024Comment

CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE

CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE

Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, PerimenopauseMonika HerwigJune 19, 2024PMS, hormone health, hormone balance, Cramps, women's wellness, Women's EmpowermentComment

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's HealthMonika HerwigMay 23, 2024menopause, Peri-menopause, women's wellness, Women's Health, Women's Empowerment, Conscious Women, Conscious Traveller, Conscious parentingComment

Protein Support at Midlife

Monika HerwigMay 19, 2024Comment

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine